Black Bean Tacos

Ingredients

• 2 cans black beans — drained and rinsed, 400g each
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• 0.5 tsp chili powder
• 8 small corn or flour tortillas
• 2 avocados — sliced
• 1 mango or tomato salsa
• 100 g sour cream
• 2 limes — one juiced for crema, one in wedges
• 1 small red cabbage — finely shredded
• fresh cilantro — to garnish

Instructions

1. 1

   Mix sour cream with lime juice and a pinch of salt. Set aside as lime crema.

2. 2

   Heat olive oil in a pan over medium heat. Add beans, cumin, paprika, and chili powder. Cook for 5–7 minutes, gently mashing some of the beans for texture. Season with salt.

   Start timer — 7 min
3. 3

   Warm tortillas directly over a gas flame for 20 seconds per side, or in a dry pan.

   Start timer — 2 min
4. 4

   Assemble tacos: spoon beans onto each tortilla, then top with cabbage, avocado, salsa, lime crema, and cilantro.

5. 5

   Serve immediately with lime wedges on the side.